See the list of best hair vitamins for faster hair growth. Some Vitamins and supplements are very good for faster hair growth and thickness. We selected some best hair vitamins for faster hair growth in men and women.
Getting Thick long and strong hair is dream of every men and women. Hairs are also precious part of our body and we want them to grow faster. So what you can really do to speed up the process of hair growth.
The only way to grow hair faster is to give your hairs proper nutrients and vitamins. There are some vitamins beneficial for faster hair growth. We selected some best hair vitamins that can grow your hair faster than you think.
Remember some people are genetically gifted and their hormones are balanced that’s why they have great long thing hairs. But it’s okay if your hairs are not as good as your friend. You can use some highly effective vitamins to grow hair fast.
1. Vitamin A for Faster Hair Growth
Vitamin A is very beneficial for hair growth. In fact all cells of your body require certain amount of vitamin A for growth. Vitamin A is known as the fastest growing tissue in the body and it supports hair growth more than any other vitamin.
An oily substance called sebum that contains Vitamin A moisturizes your scalp and makes your hair grow faster. It also takes care of health of your hairs. Lack of Vitamin A in body can cause hair loss. You need to add vitamin A in your Diet so you can prevent hair loss and also improve hair growth.
But it is important that you take moderate dose of Vitamin A because too much Vitamin A can also cause hair loss. You can find vitamin A in simple vegetables like Sweet pumpkins, potatoes, carrots and spinach. These vegetables are rich in beta-carotene.
Beta-carotene turns into Vitamin A, when it enters in Your Body. You can also find Vitamin A in non-vegetarian food like milk, yogurt, eggs and Cod liver oil. If you want to grow your hair faster than try to add those foods in your daily diet.
2. B-Vitamins for Faster Hair Growth
We all know the importance of biotin and how important it is for hair growth. Be-Vitamins also know as biotin is one of the best hair growth Vitamins. Various studies showed that lack of biotin can cause serious hair loss.
B-Vitamins are used in hair-loss treatments. Biotin deficient individuals always get the best results from biotin hair-loss treatments. We all have biotin in our body because it comes from variety of foods that we consume daily. Therefore, biotin deficient people are very few in numbers.
There is no clear evidence that biotin helps to grow hair faster in healthy males and females. A healthy male and female normally don’t have Vitamins deficiency. So consumption of Biotin cannot make much difference in their hair growth process.
But yes B-vitamins improve the process of hair growth because B-Vitamins create red blood cells. Red blood cells hold oxygen and other important nutrients that are extremely beneficial for your scalp and hair follicles. Foods like almonds, whole grains, fish and meat have decent amount of B-Vitamins and Vitamin B12. If you are Vegan or Vegetarian, you can take B-Vitamins Supplements.
3. Vitamin C for Faster Hair Growth
If your free radical is damaged, it can block your hair growth and cause hair loss. It can also make your hair thin and weak. Plus it slows down the process of hair growth. In this situation Vitamin C comes to save you.
Vitamin C is an antioxidant that protects you from oxidative stress. Free radical create oxidative stress and only way to compete with oxidative stress is Vitamin C. Collagen is extremely important protein that helps to maintain and improve your hairs and Vitamin C create that protein in your body.
In order to absorb iron and other mineral that are essential for fast hair growth, you need proper amount of Vitamin C. Vitamin C helps to absorb those minerals properly and indirectly promotes hair growth process.
You can find Vitamin C in many fruits like guavas, strawberries, peppers and citrus. Vitamin C is required to create collagen that improves age of your hairs. In other words prevents your hairs from aging. Moderate consumption of Vitamin C is very effective to grow hair in short time.
4. Vitamin D for Faster Hair Growth
When your body lacks Vitamin D, it creates alopecia. Alopecia is a term used to describe hair loss. It means if you want to escape from alopecia, then you need Vitamin D in your body. In Alopecia your hair starts to get thin and disappear.
In some research vitamin D happens to be effective to create new follicles. New hair follicles can also cure baldness and improves thickness of the hairs. Hair follicles are tiny pores in the scalp where your hair grows. People who face hair loss and baldness normally lose hair follicles. Without hair follicles hair growth is impossible.
Vitamin D receptors help in hair growth process. In simple words Vitamin D receptors can help to grow hair faster. Vitamin D deficiency is common problem and many individuals have this. Therefore, it is good to add decent amount of Vitamin D from natural sources.
Sun is the free source of Vitamin D that also prevents your body from shrinkage. Try to add some cod liver oil, fatty fish, and mushrooms in your diet to get enough Vitamin D. You can also get Vitamin D from supplements.
5. Vitamin E for Faster Hair Growth
Vitamin E is pretty much similar to Vitamin C because these both vitamins are antioxidants and prevent oxidative stress. Oxidative stress prevention stops hair loss and indirectly supports hair growth process. Consumption of Vitamin E supplements boosts hair growth.
If you want to grow your hair faster, adding vitamin E supplementation is ideal for you. Add some avocados in your breakfast to get Vitamin E. You can also add spinach in your salad to get enough vitamin E to improve hair growth process.
Seed and almonds are also rich sources of vitamin E. Vitamin E directly helps in oxidative stress prevention and promotes hair growth process. If your diet is not Vitamin E rich than try some Vitamin Supplements.
We have best quality hair growth vitamin supplements that can help you to grow your hair faster. If your hairs are not growing and you are having hard time getting thick and long here, then you should try our hair oils and supplements.